Helping People to Grow, Heal, and Thrive
In the journey of any relationship, ups and downs are an inherent part of the experience. We all face challenges and difficulties, and sometimes, our minds have a tendency to amplify negative experiences. Which can lead us down a rabbit hole of catastrophic thoughts. This phenomenon, known as catastrophizing, can wreak havoc on our relationships. […]
School begins in just a few weeks. As school is approaching, you may find yourself getting anxious about a number of things, from who you are going to have classes with to whether or not to wear a mask at school this year. The new school year can be extremely anxiety provoking to think about […]
It is that time of year again where summer is drawing to a close, and the number of days until school begins gets smaller and smaller. As summer comes to a close, the anxiety of heading back to school can increase. If you notice that your teen has begun to feel anxious about going back […]
As adults, when we hear people talking about a problem, we tend to want to fix it. We tend to give advice and offer solutions. The same thing can happen with parents and kids. For example: if a child is sad that they cannot go to the park because it is raining outside, a parent […]
It can be scary to think about your teen having suicidal thoughts. What do you do? How do you talk about it? According to America’s Health Rankings (2021), in 2018, suicide was the second leading cause of death among 10-24 year olds. Suicide rates are higher among males than females, as well as individuals who […]
Being a parent to a teenager can be difficult. There is confusion and a lot of gray areas, and not every decision has a clear cut answer. There is no guidebook or formula to raising a teenager. Sometimes it can feel like you are going along with your teenager and that you’re on the same […]
Whether it is a test, presentation, or new situation, falling asleep the night before we have something anxiety-provoking planned can be a challenge. You may find yourself tossing and turning prior to the day before any of these situations. Other times, it can feel impossible to get a good night’s sleep when feeling anxious. Five […]
What is Social Anxiety? Social anxiety is a type of anxiety disorder. It can be a disabling condition that affects all parts and aspects of your life. It’s not something you can simply ignore, will away, or hope you will grow out of. We can help you lessen your suffering with social anxiety and instead […]
Mental Health is important for people to live a full and meaningful life, cope with everyday stressors, and be able to work productively. This month is a month to raise awareness for mental health and wellbeing – the first step you can take is to reflect on yours. Here are 4 things to do to […]
Validating another person is when you recognize another person’s feelings and thoughts. It is especially important to validate teens because they can feel misunderstood at times. Validation shows teens that we are listening, we understand them, we can talk about their emotions, and we care about them. In order to communicate effectively with your teen, […]
Anxiety is a normal reaction that everyone experiences in response to different experiences and situations. Anxiety can help you prepare for that big job interview you have coming up, the important paper you have to complete, or the presentation you have to give at work. Anxiety can also be experienced when you are transitioning into […]
As an adult, it can be difficult to find and make friends. Maybe you moved to a new state, you are looking to make new friends, or want to branch out and make new friends with similar hobbies as you. All of these are reasons why you would want to find friends as an adult. […]
Experiencing sleep disturbances, such as having a hard time falling asleep at night, frequently waking up throughout the night, and falling asleep during the day are all signs that we may need to re-evaluate our sleep hygiene. Re-evaluation of our sleep hygiene practices consists of reflecting on our daytime habits and our nightly routine, which […]
A highly sensitive person is someone who has more sensitivity to physical, emotional, or social stimuli. Typically, a highly sensitive person will feel things very intensely. This can look like picking up the feelings of others and having difficulty separating them from their own, or it can be an intense reaction to a violent or […]
As a parent, it can be difficult to stay cool, calm, and collected when your child does something that pushes your buttons. You may feel like you are about to lose it or explode, or you may feel extremely burnt out. Feeling this way can lead to an increased chance of “snapping” or feeling irritable […]
Everyone experiences anxiety in their life. Anxiety is a normal reaction in response to stressful situations such as an interview, presentation, or tough conversation. Anxiety can also be experienced when transitioning into something new in your life, such as graduating from school, starting a new job, or going on a first date. At times, anxiety […]
Valentine’s Day is just around the corner and it’s time to plan a date night with your partner! Researcher and Creator of the Marriage Therapy and Couples Counseling Approach called the Gottman Method, Dr. John Gottman states “Successful long-term relationships are created through small words, small gestures, and small acts.” Planning a date night, or […]
Now that the holiday season has come to a close, the beginning of another school semester begins. Each new semester can bring along with it a lot of fear and worry for anxious teens. There are new classes to attend, new teachers to meet, and new classmates to befriend. Sometimes, the stress and worry about […]
Ibram X. Kendi once said “The opposite of racist is not ‘not racist.’ It is ‘anti-racist.’”” Within the pages of his book, How to Be an Antiracist, Ibram further explains that being anti-racist involves confronting racial inequities and locates the root of problems in power and policies. Anti-racism is not a stagnant quality, but rather […]
At times, it feels like we have access to entire worlds at our fingertips — all through the use of our smartphones. Our phones have fantastic capabilities, allowing us to document important moments through photos, navigate our way around a new town, or make dinner reservations instantly without speaking to a soul. They can even […]
