Everyone experiences anxiety in their life. Anxiety is a normal reaction in response to stressful situations such as an interview, presentation, or tough conversation. Anxiety can also be experienced when transitioning into something new in your life, such as...
Yesterday, I was talking with another therapist, and we were discussing fear. She reminded me of the book Feel the Fear and Do It Anyway by Susan Jeffers. Honestly, I have never read the book, however, I have recently placed it on my must-read book list. Talking about...
Do you ever wonder what happens in our lives that causes us to change? Have you ever heard the saying, “The only thing in life that’s constant is change?” I was at a seminar a few weeks ago, and, in the afternoon, one of the speakers...
I have been drawn to the poem “Autobiography In Five Chapters” by Portia Nelson for the past twenty years. I have shared it with many people over the years, and they have usually appreciated the example and image it provides them in understanding the...
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