Mental Health is important for people to live a full and meaningful life, cope with everyday stressors, and be able to work productively. This month is a month to raise awareness for mental health and wellbeing – the first step you can take is to reflect on...
Anxiety is a normal reaction that everyone experiences in response to different experiences and situations. Anxiety can help you prepare for that big job interview you have coming up, the important paper you have to complete, or the presentation you have to give at...
At times, it feels like we have access to entire worlds at our fingertips — all through the use of our smartphones. Our phones have fantastic capabilities, allowing us to document important moments through photos, navigate our way around a new town, or make...
Health and Healing Therapy’s mission is to help the members of our community Grow, Heal, and Thrive. We welcome an opportunity to help you begin to create and live the kind of life you want and deserve.
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