5 Ways to Get a Good Night Sleep When You are Feeling Anxious
Whether it is a test, presentation, or new situation, falling asleep the night before we have something anxiety-provoking planned can be a challenge. You may find yourself tossing and turning prior to the day before any of these situations. Other times, it can feel...
4 Ways to Check in With your Mental Health and Wellbeing
Mental Health is important for people to live a full and meaningful life, cope with everyday stressors, and be able to work productively. This month is a month to raise awareness for mental health and wellbeing – the first step you can take is to reflect on...
Do You Suffer from Anxiety?
Anxiety is a normal reaction that everyone experiences in response to different experiences and situations. Anxiety can help you prepare for that big job interview you have coming up, the important paper you have to complete, or the presentation you have to give at...
Passive Social Media Usage and Ways to Combat It
At times, it feels like we have access to entire worlds at our fingertips — all through the use of our smartphones. Our phones have fantastic capabilities, allowing us to document important moments through photos, navigate our way around a new town, or make...
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