Helping People to Grow, Heal, and Thrive
Norman Vincent Peale once said, “how you think about a problem is more important than the problem itself.” At times we can find ourselves at a crossroads where we need to make a decision. However, we may feel stuck and don’t know how to proceed. Next time you feel unsure on how to resolve a […]
One of the most effective ways to introduce positive change into our lives is by starting new habits. Habits shape our daily routines and mindset and contribute significantly to the trajectory of our self-care, careers, relationships, and else. However, habit formation can be challenging and can feel overwhelming. You may not know where to start. […]
Music has a profound impact on human emotions and can play a significant role in emotion regulation. Emotion regulation refers to the ability to manage and modulate one’s emotional responses to different situations and stimuli. Music can influence emotion regulation in several ways. How Our Listening Choices Affect Us: Music for Mood Elevation We can […]
Friendship is a beautiful and essential part of life that provides companionship, support, and shared experiences. However, just like romantic relationships, friendships can sometimes come to an end. A friendship breakup can be as painful as a romantic one. It’s a common life experience that can be challenging to navigate. Here are some tips on […]
Everyone experiences anxiety in their life. Anxiety is a normal reaction in response to stressful situations such as an interview, presentation, or tough conversation. Anxiety can also be experienced when transitioning into something new in your life, such as graduating from school, starting a new job, or going on a first date. At times, anxiety […]
How well do you breathe? Right now as you read this, stop and take a minute to notice your breath. Are you breathing shallow, fast, deep, or slow? If you pay attention to your breathing, you may find that you slow it down and take deeper breaths. If so, you also may find that, as you […]
