Everyone experiences anxiety in their life. Anxiety is a normal reaction in response to stressful situations such as an interview, presentation, or tough conversation. Anxiety can also be experienced when transitioning into something new in your life, such as...
How well do you breathe? Right now as you read this, stop and take a minute to notice your breath. Are you breathing shallow, fast, deep, or slow? If you pay attention to your breathing, you may find that you slow it down and take deeper breaths. If so, you also may...
Health and Healing Therapy’s mission is to help the members of our community Grow, Heal, and Thrive. We welcome an opportunity to help you begin to create and live the kind of life you want and deserve.
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