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How to Support a Young Adult with Problem Gambling

There is a concerning increase in gambling among teens and young adults in the United States. Which appears to be driven by ease of access, enticing potential winnings, and thrilling gameplay. The expansion of online gambling platforms allows young people to engage in gambling from their homes or smartphones. Research highlights a high risk for […]

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Tips for Teens: Managing Test Anxiety

Anxiety before taking a test is normal and can help increase your motivation to study. Test anxiety, however, is different because you may experience excessive worry, self-doubt, or physical symptoms such as nausea or fatigue. These feelings can come either when thinking about taking the test or immediately prior to testing. Managing test anxiety is […]

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Tips for Parents: Helping Teens with Going Back to School Anxiety

It is that time of year again where summer is drawing to a close, and the number of days until school begins gets smaller and smaller. As summer comes to a close, the anxiety of heading back to school can increase. If you notice that your teen has begun to feel anxious about going back […]