Helping People to Grow, Heal, and Thrive
Anxiety before taking a test is normal and can help increase your motivation to study. Test anxiety, however, is different because you may experience excessive worry, self-doubt, or physical symptoms such as nausea or fatigue. These feelings can come either when thinking about taking the test or immediately prior to testing. Managing test anxiety is […]
School begins in just a few weeks. As school is approaching, you may find yourself getting anxious about a number of things, from who you are going to have classes with to whether or not to wear a mask at school this year. The new school year can be extremely anxiety provoking to think about […]
It is that time of year again where summer is drawing to a close, and the number of days until school begins gets smaller and smaller. As summer comes to a close, the anxiety of heading back to school can increase. If you notice that your teen has begun to feel anxious about going back […]
