An educational, experiential, skills-building, and supportive group for those who are challenged with chronic illness and/or chronic pain will help guide you to:

• Learn and practice pain management techniques, including mindfulness, meditation, and visualization
• Develop a personally tailored coping skills plan that is effective at helping reduce your stress & pain
• Expand your understanding of your mind and body’s connection
• Know that you are not alone and there are others who understand and get it
• Experience, practice, and implement new behaviors and skills helping you to change your pain and illness experiences
• Understand how pain pathways communicate and begin implementing ways that you can alter your pain
• Cultivate a new relationship with your body, pain, and/or illness

You don’t need to suffer or be alone in your pain.

Group Counseling Specialist