Health and Healing Therapy Blog
Articles written by Health and Healing Therapy therapists
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
A book recommendation from therapist Rae Magnani LCPC, RYT I’ve used this workbook with my clients as a tool many times, and there are skills and exercises that could be returned to as needed by the reader for ongoing use in therapy or afterwards The Mindful Way...
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
A book recommendation from therapist Megan Kolecke LCPC This is your "get out of a rut free” card! It is an easy and inviting read to spark your brain into action. Jen's spicy humor is a great tool to gain perspective regarding ourselves and our environment - how...
How COVID-19 May Be Impacting Depression and Anxiety in Your Teen
Adolescence is a plethora of changes, trials, and moments of growth. We are influenced by our peers, family, and social media, as we attempt to discover more about who we are, what we want, and what we will become. These questions...
Relaxation Exercise with Body Scan with Reshma Lagomarcino, LCPC, RYT
Reshma Lagomarcino, one of our therapists at Health and Healing Therapy LLC, walks you through a body scan to help you relieve tension and stress. Please follow along with Reshma and take a few minutes to calm down and relax!
The Mental Health Benefits from Practicing Yoga with Rae Magnani LCPC, RYT
One of our therapists at Health and Healing Therapy, Rae Magnani, discusses the various benefits of yoga, particularly how it can assist mental health. If you are interested in incorporating yoga into your therapy sessions, our practice may have the right therapists for you!
Breaking the Ice: Tips on Making Female Friends at Work for Women
When we’re school-aged, it’s easy to make friends. But, as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more...
How to Practice Self-Compassion
Most of us from a young age are taught how to be kind, considerate, and compassionate toward others. But, rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What is...
How to Set Healthy Boundaries
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have...
Parenting the Highly Sensitive Child
If your child is sensitive to the emotions of others, worrisome, and easily overwhelmed by changes or new people and environments, you may have a highly sensitive child. Parenting can be demanding, and parenting a highly sensitive child can present additional...
How to Help Your Child Manage Their Anxiety
For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be not-so-sure of....
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Help and support are available for you. Together we can help you develop strategies and solutions so that you can begin to enjoy your life and feel better. We encourage you to take the next step and connect with me today so that we can begin working together. More...