often lead to
Courage to Grow, Heal, and Thrive
Whether it’s your first time seeking therapy or you are returning to therapy, deciding to pursue counseling can be scary and anxiety-provoking. It may be easy to tell yourself that you don’t have time, you’ll be fine, counseling isn’t for you, you can’t afford it, or you can handle it without help.
Yet, something is happening right now that brought you to this place at this moment. We encourage you to think about what you really need and what you are searching to find.
Through the process of individual, relationship, or group therapy, there will be times for play, laughter, transparency, tears, moments of insight, silence, sitting in discomfort, and acknowledging pain so that we can grow and heal.
What can therapy help me with?
Therapy is a process of exploring what has happened to us, as well as internal feelings and surrounding external events, in order to understand how our lived experiences have guided and influenced our coping, behavior, choices, beliefs, feelings, emotions, and overall life. Through therapy and counseling, powerful change and healing is possible.
How we emotionally feel and what we think and believe affects how we physically feel. Our therapists at Health and Healing Therapy help children, teens, and adults identify, acknowledge, accept, and link together their emotions, thoughts, beliefs, and physical feelings. Overall, this promotes a new awareness and sense of control while creating a mind-body centered connection.
Who is therapy for?
Whether you are seeking individual therapy, couples counseling, family counseling, group therapy or group workshop education sessions, together we can create a strong and collaborative relationship. Through therapy, you will learn to identify and develop helpful strategies for your unique circumstances. We will hold a safe, compassionate, non-judgmental space to assist you as you develop the skills to help you to Grow, Heal, and Thrive.
Therapy is new to me, and I’m not sure what to expect.
We realize it can be scary and worrisome to seek out counseling. A therapeutic relationship needs to be safe, comfortable, and supportive. We will do our best to respect and honor your trust.
Please take a moment and review our Getting Started in Therapy page. We encourage you to reach out to schedule a complimentary 15-minute call to ask any questions about the therapeutic process, which therapist might work best for you, and how we might work best together.
Mental Health Therapy Services
Health and Healing Therapy helps people to create the life they want and deserve. Our therapists can help you rediscover health and hope and deepen relationships with yourself and loved ones.
- Anxiety Counseling
- Attention-Deficit Hyperactivity Disorder (ADHD)
- Chronic Illness and Chronic Pain
- Couples Therapy and Marriage Counseling
- Depression Counseling
- First-Generation Adult Children of Immigrants
- Grief, Loss, and Mourning
- Highly Sensitive People
- LGBTQIA+ Affirmative Therapy & Counseling
- Obsessive Compulsive Disorder
- Problem and Compulsive Gambling
- PTSD and Trauma Therapy
Whether you are coping with difficult life experiences and painful feelings or are seeking help for a specific concern, we are here for you.
Who We Work With
Health and Healing Therapy provides counseling and psychotherapy services that help children, teens, adults, families, and couples create the life they want and deserve for themselves and those they love.
Group Therapy & Supportive Group Counseling
Health and Healing Therapy provides supportive counseling and education groups to help people connect with others who are struggling with similar concerns.
During group counseling, we come together to learn, grow, change, and get unstuck. Learn more about Group Therapy and how it works.
Our Approaches to Therapy
Our team of therapists have varied clinical training, expertise, certifications, and specialities. Currently, we have over 70 years of combined clinical experience providing mental health services through counseling and therapy. Our therapists integrate different techniques and tailor their approach to suit your individual needs and goals.
Meet Our Therapists
It is essential to work with a therapist with whom you feel comfortable, can open up to, and will grow to trust. Together, we hope to develop a strong and collaborative relationship that allows for you to identify and develop the most helpful strategies and best solutions for your unique circumstances. We will hold a safe, compassionate, non-judgmental space to assist you in creating the life you want and deserve.
Create the Life You Want and Deserve
Seeking therapy is an important first step to improve your relationships with yourself and with others. Our therapists can help you Grow, Heal, and Thrive.