Many of us are longing and needing to heal.
Therapy, or therapeutic practices, can be traced back to ancient civilizations, meaning that humans have long recognized the need for psychological support and healing. Approaches to mental health therapy blend scientific knowledge, evidence-based practices, and the personal and subjective nature of human experiences and emotions.
As therapists, we use our education, knowledge, training, clinical skills, and empathic understanding to create a safe and supportive environment for you to explore your concerns, gain insight, and develop new perspectives.
Approaches to Mental Health Therapy
Our team of therapists have varied clinical training and expertise, certifications, and specialities. Currently, we have over 50 years of combined clinical experience providing mental health services through counseling and therapy. Our therapists use and meld different techniques and tailor their approach to suit your individual needs and goals.
We believe that holistic and individualized therapy is a supportive collaboration that can be life-changing. Powerful healing is possible.
Benefits, Techniques, & Goals of Therapy Approaches
Increased Self-awareness
Many therapy approaches encourage self-exploration and introspection, helping individuals gain a deeper understanding of their thoughts, emotions, and behaviors. This increased self-awareness can lead to personal growth, greater self-esteem, and a stronger sense of self or personal identity.
Improved Coping Skills
Therapy approaches often provide people with practical tools and strategies to manage stress, regulate emotions, and cope with challenging situations. These skills can, in turn, enhance resilience and empower you to navigate life’s difficulties with more confidence and less struggle.
Changed Behaviors
Approaches like Cognitive Behavioral Therapy (CBT) focus on identifying and modifying negative thought patterns and behaviors. By challenging and changing unhelpful beliefs and behaviors, you can experience significant improvements in your mental health and overall functioning.
Personal Growth & Empowerment
Many of our approaches prioritize personal growth and empowerment. Through therapy, you can clarify your values, set meaningful goals, and work towards self-actualization. Therapy can provide a supportive environment for you to explore your potential and make positive changes in your life.
Emotional Healing
Many therapy approaches, such as trauma-focused therapies like EMDR, aim to address and heal emotional wounds from the past. By processing these experiences, individuals can find relief from emotional pain, reduce symptoms, and experience a sense of emotional well-being.
Communication & Relationships
Family therapy and couples therapy approaches focus on improving communication patterns and resolving conflicts within relationships. These therapies can strengthen relationships, promote healthier dynamics, and foster greater intimacy and connection.
Self-acceptance & Self-compassion
Humanistic and mindfulness-based therapies emphasize self-acceptance, self-compassion, and non-judgment. These approaches can help individuals develop a more positive self-image, cultivate self-acceptance, and practice self-care.
Symptom Management
Finally, many therapy approaches often target specific symptoms associated with mental health disorders. By addressing the underlying causes and developing effective coping strategies, therapy can help people to alleviate symptoms, manage their conditions, and learn to grow, heal, and thrive.
If you are new to therapy or returning to therapy, please visit our Getting Started in Therapy page to learn more. Or, schedule a call to ask us any questions that are on your mind.
Mental Health Therapy & Counseling Services
Whether you are seeking individual therapy, couples counseling, family counseling, group therapy or group education sessions, we can work together to create a strong and collaborative relationship that empowers you to develop the most helpful strategies and best solutions for your unique circumstances.
Who We Work With
Health and Healing Therapy provides counseling and psychotherapy services that help children, teens, adults, families, and couples create the life they want and deserve for themselves and those they love.
Meet Our Therapists
Working with a therapist who you feel comfortable with, can open up to, and will grow to trust is essential. Together, we hope to develop a strong and collaborative relationship that allows for you to identify and develop the most helpful strategies and best solutions for your unique circumstances. We will hold a safe, compassionate, non-judgmental space to assist you in creating the life you want and deserve.
Create the Life You Want and Deserve
Seeking therapy is an important first step to improve your relationships with yourself and with others. Our therapists can help you Grow, Heal, and Thrive.