Group Therapy

Meghan and Nina's group room

Group Therapy, Skills Groups, & Support Groups

Health and Healing Therapy provides supportive counseling, skills, and education groups to help people connect with others who are challenged and struggle with similar stressors. 

Benefits of Connection & Shared Experience

When we connect with others who experience a common life challenge, we have the opportunity to share our feelings, beliefs, and difficulties with others who understand and may have similar challenges and pain.

We come together in group counseling to learn, grow, and change. By doing these things, our isolation can fade and a sense of supportive connectedness grows. Through group therapy, we can reach an understanding that we are not alone and that it’s okay to need others. The support of peers is an important aspect of group therapy which can help us through our difficult experiences.

Group therapy, and the social support it fosters, can be a highly effective treatment for participants dealing with a range of issues.

Current Groups

  • Developmental Trauma: Resilience & Recovery Group

    Developmental Trauma: Resilience & Recovery Group

    If you are dealing with the effects of childhood related trauma, this group will help assist your growth and healing from the effects of your developmental trauma.

    Learn more about this group.

  • Reduce and Release Anxiety Skills Group

    Reduce and Release Anxiety Skills Group

    Decrease your worry, anxiety, and overwhelm by learning powerful and effective skills to calm your nervous system so you can feel well enough to live the life you want. If you are an anxious adult who struggles with: In this anxiety group, we can help you to: Our Group Counseling Specialist

    Learn more about this group.

  • Teen Thrive Group

    Teen Thrive Group

    We help teens learn DBT skills in individual and skills group modalities. Our Teen Thrive Group provides a safe space for individuals to learn core DBT skills: mindfulness, distress tolerance, interpersonal effectiveness, emotional regulation, and how to find the middle path.

    Learn more about this group.

Colorful painted rocks on a sandy beach, the primary rock reads, "You are loved".

When we feel most alone, that is sometimes the moment we need to reach out and ask for help.

You don’t have to suffer alone. Our therapists can help you Grow, Heal, and Thrive.