Group Therapy, Skills Groups, & Support Groups
Health and Healing Therapy provides supportive counseling, skills, and education groups to help people connect with others who are challenged and struggle with similar stressors.
Benefits of Connection & Shared Experience
When we connect with others who experience a common life challenge, we have the opportunity to share our feelings, beliefs, and difficulties with others who understand and may have similar challenges and pain.
We come together in group counseling to learn, grow, and change. By doing these things, our isolation can fade and a sense of supportive connectedness grows. Through group therapy, we can reach an understanding that we are not alone and that it’s okay to need others. The support of peers is an important aspect of group therapy which can help us through our difficult experiences.
Group therapy, and the social support it fosters, can be a highly effective treatment for participants dealing with a range of issues.
Decrease your worry, anxiety, and overwhelm by learning powerful and effective skills to calm your nervous system so you can feel well enough to live the life you want. If you are an anxious adult who struggles with: In this anxiety group, we can help you to: Our Group Counseling Specialist
We help teens learn DBT skills in individual and skills group modalities. Our Teen Thrive Group provides a safe space for individuals to learn core DBT skills: mindfulness, distress tolerance, interpersonal effectiveness, emotional regulation, and how to find the middle path.
When we feel most alone, that is sometimes the moment we need to reach out and ask for help.
You don’t have to suffer alone. Our therapists can help you Grow, Heal, and Thrive.