Reduce and Release Anxiety Group

Conquer Anxiety with Courage and Confidence!

If you are an adult who struggles with anxiety and you:

  • Feel unsure how to reduce your stress level and overwhelming feelings
  • Ruminate and perseverate about the past and future
  • Suffer with a multitude of harmful negative beliefs you can’t let go of
  • Consistently worry about people’s judgment of you
  • Struggle with problematic sleep issues
  • Have a worried mind full of thoughts that often loop and repeat over and over
People in a hurry at a busy train station.
Breathe written in pink neon is nestled into lush green plants.

The Reduce and Release Anxiety Group can help you to:

  • Develop effective stress and worry reductions skills
  • Implement new ways to relax, visualize, and calm
  • Develop helpful strategies to decrease negative thinking patterns Begin to connect to and calm your nervous system
  • Conquer and reframe unhelpful thinking and cognitive distortions

Meet the Facilitator

Nina Iraheta

Meghan Reilly

Clinical Therapist in Training Graduate Intern

Reduce and Release Anxiety Group Details

  • When: Mondays from 7:00 – 8:00 PM
  • Who: Adults
  • Where: Virtual Platform
  • Insurance Accepted: Blue Cross PPO, Blue Choice
  • Fees: Self Pay – $55 per session & Reduced Fees Slots Available
Interested participants can email or call (630) 864-7267 and request an assessment with Meghan Reilly.

Ready to create a life full of health, hope, and happiness?

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