Reduce and Release Anxiety Group
Conquer Anxiety with Courage and Confidence!
If you are an adult who struggles with anxiety and you:
- Feel unsure how to reduce your stress level and overwhelming feelings
- Ruminate and perseverate about the past and future
- Suffer with a multitude of harmful negative beliefs you can’t let go of
- Consistently worry about people’s judgment of you
- Struggle with problematic sleep issues
- Have a worried mind full of thoughts that often loop and repeat over and over
The Reduce and Release Anxiety Group can help you to:
- Develop effective stress and worry reductions skills
- Implement new ways to relax, visualize, and calm
- Develop helpful strategies to decrease negative thinking patterns Begin to connect to and calm your nervous system
- Conquer and reframe unhelpful thinking and cognitive distortions
Reduce and Release Anxiety Group Details
- When: Mondays from 7:00 – 8:00 PM
- Who: Adults
- Where: Virtual Platform
- Insurance Accepted: Blue Cross PPO, Blue Choice
- Fees: Self Pay – $55 per session & Reduced Fees Slots Available
Interested participants can email info@healthandhealingtherapy.com or call (630) 864-7267 and request an assessment with Meghan Reilly.
Ready to create a life full of health, hope, and happiness?
You Don't Need to Struggle Alone.
Help and support are available for you. Together we can help you develop strategies and solutions so that you can begin to enjoy your life and feel better. We encourage you to take the next step and connect with me today so that we can begin working together. More...