Decrease your worry, anxiety, and overwhelm by learning powerful and effective skills to calm your nervous system so you can feel well enough to live the life you want. If you are an anxious adult who struggles with: In this anxiety group, we can help you to: Our Group Counseling Specialist
Specialty: Anxiety
Reduce and Release Anxiety Skills Group
Teen Thrive Group
We help teens learn DBT skills in individual and skills group modalities. Our Teen Thrive Group provides a safe space for individuals to learn core DBT skills: mindfulness, distress tolerance, interpersonal effectiveness, emotional regulation, and how to find the middle path.
