Helping People to Grow, Heal, and Thrive
In the journey of any relationship, ups and downs are an inherent part of the experience. We all face challenges and difficulties, and sometimes, our minds have a tendency to amplify negative experiences. Which can lead us down a rabbit hole of catastrophic thoughts. This phenomenon, known as catastrophizing, can wreak havoc on our relationships. […]
As adults, when we hear people talking about a problem, we tend to want to fix it. We tend to give advice and offer solutions. The same thing can happen with parents and kids. For example: if a child is sad that they cannot go to the park because it is raining outside, a parent […]
Being a parent to a teenager can be difficult. There is confusion and a lot of gray areas, and not every decision has a clear cut answer. There is no guidebook or formula to raising a teenager. Sometimes it can feel like you are going along with your teenager and that you’re on the same […]
At times, it feels like we have access to entire worlds at our fingertips — all through the use of our smartphones. Our phones have fantastic capabilities, allowing us to document important moments through photos, navigate our way around a new town, or make dinner reservations instantly without speaking to a soul. They can even […]
