Tag: Sleep

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5 Ways to get a good night sleep when you are feeling anxious

Nina Iraheta wears a light blue sweater and has long dark hair streaked with blonde. She has a bright, kind smile. by Nina Iraheta

Whether it is a test, presentation, or new situation, falling asleep the night before we have something anxiety-provoking planned can be a challenge. You may find yourself tossing and turning prior to the day before any of these situations. Other times, it can feel impossible to get a good night’s sleep when feeling anxious. Five […]