Teen DBT Skills Group

You can feel strong, in control, capable, and supported

If you are a highly sensitive teen who:

  • Experiences big emotions
  • Has emotions that sometimes cause you to feel out of control because they go 0-100 in a flash
  • Sometimes gets upset easily with strong emotional reactions
  • Has a difficult time calming your emotions
  • At times feels consumed with fear
  • Longs to belong and feel a connection to others so you can feel more understood
  • Has self-harming thoughts or behaviors
  • Often makes impulsive decisions that you may sometimes regret
Teen DBT Skills Group

We want to help you:

  • Develop the skills you need to reduce emotional suffering by learning skills to enhance control of emotions
  • Grow in your ability to make informed decisions on behalf of yourself
  • Learn concrete coping strategies to deal with the hard things you face so you no longer feel the need to self-harm or numb your pain with other unhelpful things
  • Develop ways to feel less stress, conflict, and overwhelm by learning to focus attention on the present moment, letting go of the past and future worries.
  • Increase self-awareness, problem solving skills, and effective communication skills to enhance your relationships with friends and family.
  • Tolerate distress and know how to navigate emotionally triggering situations and other crises

Dialectical behavior therapy (DBT) is an evidence-based treatment that teaches emotional, behavioral and cognitive skills and is effective in helping teens who experience difficulty managing their emotions, thoughts, and behaviors.

Interested participants can email admin@healthandhealingtherapy.com or call (630) 864-7267 and request an assessment appointment with our facilitator, Nina Iraheta LPC. Members are strongly encouraged to be involved in weekly individual therapy with a DBT-informed therapist.


Nina Iraheta

When: Tuesdays from 7-8PM
Where: Virtual Platform
Payment: $45.00 per group or $160.00 per month
Insurance Accepted: Blue Cross PPO, Blue Choice
*Parents are invited to join the group monthly for a skill review session.

For more information: www.healthandhealingtherapy.com (630) 864-7267

Ready to create a life full of health, hope, and happiness?

Skip to content